Do you feel like you have everything in life, except for a sense of fulfillment and well-being? The question of how to be happy in life has preoccupied great minds since the dawn of humanity, but it is only recently that science has begun to illuminate this mystery. This workshop draws upon the latest research in psychology to explain how happiness works, and presents proven techniques that you can use to live a happier life.
Who is this for?
This workshop is recommended for anyone who wants to be happier and more fulfilled. The material presented is designed for adults; children and teenagers might find it uninteresting.
The techniques taught in this workshop range from quick and simple daily habits to ambitious undertakings. It is up to you to choose how much of a change you want to make in your life.
- Find your values and purpose
- See through fake ideas in the media to find genuine happiness
- Learn strategies to build sustainable, long-term happiness
Duration: 2-3 hours